In an ideal home, the bedroom also should be kept neat and tidy, since it is essential for a good sleep. According to vastu shastra, we should wash our feet and pray to god before going to bed. Prayer at bed time relieves us of all other thoughts. Never speak once we go to bed to sleep.
According to vastu shastra, the head position should be in the southern or eastern direction while sleeping. This provides positive energy while sleeping. Also we should see that the body should be kept straight while sleeping for better blood circulation. Ladies are supposed to sleep turning to the left side. It is not ideal to sleep lying on the back for ladies. Bedroom should be kept neat always and we must see that no rooms should be cleaned at night. Bed sheets must be changed frequently before getting soiled. Never stamp on the pillows. If you are lying on a mattress on the floor, the bed or mat should be folded as soon as we get up. We should not stamp or walk on the mat or mattress. By following the above said facts, we can get a good bedroom and a good sleep also.